5 Grilled ham & cheese, french fries, cucumber and onions, white toast
Resisting the lure of soup - well, it was a warm evening - Hugh went for chicken liver pate served with tangy red onion chutney and brown and white toast
After some deliberation I opted for scrambled egg on white toast
with a tropical smoothie, which set me back [pounds sterling]7.50.
weightwatchers.com/uk FACT FILE NAME: JOHN RODGER AGE: 58 LIVES: GLASGOW START WEIGHT: 24st 7lbs CURRENT WEIGHT: 14st 7lb MEALS BEFORE Breakfast: White toast
with butter and bacon Snack: Chocolate biscuit and tea and packet of crisps Lunch: Two cheese and pickle sandwiches and crisps Snack: Packet of crisps and chocolate Dinner - A Chinese takeaway or fish and chips MEALS NOW Breakfast: Brown toast with butter or occasionally cornflakes Snack: Coffee Lunch: Brown bread sandwich with wafer thin chicken and pickle or homemade vegetable soup Snack: Banana or apple and WW crisps Dinner: Chicken or salmon with salad or baked potato and sweetcorn
Three fried eggs with bacon and home fries, plus white toast
. The yokes are gooey, the bacon thick and greasy and the home fries just right.
She would typically have white toast
for breakfast, followed by sandwich and crisps for lunch and a takeaway for dinner, while snacking on more crisps, fizzy drinks and chocolate.
INSTEAD OF THIS 100% whole-grain toast White toast
Butter substitute made with Butter vegetable oil Natural, unsweetened peanut, Sweetened peanut butter almond, or cashew butter Whole-grain English muffin Biscuit or small bagel Unsweetened, whole-grain Sweetened cereal made Cereal with refined flour Whole-grain pancakes Buttermilk pancakes Steel-cut or rolled oats with Flavored, instant oatmeal fresh fruit and chopped nuts Frozen whole-grain waffle topped Toaster pastry or doughnut with no-sugar-added fruit spread
The peanut dipping sauce was smuttily moreish, although I was as perplexed by the accompanying slice of white toast
here as I remember being when served it in a Bangkok cafe many moons ago.
Experts at the University of Nottingham suggest that the low GI breakfast with apple juice helps the body break down fat better than a high Glycaemic Index start to the day of sugary cereal and white toast
, a newspaper reported.
Swap white toast
and honey for an energy-packed banana on wholegrain toast.
SUSAN'S DIET THEN [bar] BreaKfast: Three rounds of white toast
[bar] Morning snacK: Six biscuits [bar] Lunch: Prawn mayo sandwich, bag of crisps and chocolate bar [bar] Afternoon snacK: Cakes [bar] Dinner: Pie and chips with bread and butter [bar] SnacKs: Eight french fancies or three bars of chocolate, Diet Coke SUSAN'S DIET NOW [bar] BreaKfast: Two pieces of wholemeal toast or porridge and grapefruit segments [bar] Morning snacK: One Hobnob biscuit [bar] Lunch: Muesli, cereal bar and banana [bar] Afternoon snacK: Small packet of raisins [bar] Dinner: Cod in parsley sauce with broccoli [bar] SnacKs: Two Snack A Jacks rice cakes
"For breakfast I would eat cheese and beans on white toast
, then later have a sandwich also loaded with cheese.