I had the soft, pillowy scrambled eggs piled on smoked salmon, grassy with dill, artfully heaped onto two pieces of white toast
INSTEAD OF THIS 100% whole-grain toast White toast
Butter substitute made with Butter vegetable oil Natural, unsweetened peanut, Sweetened peanut butter almond, or cashew butter Whole-grain English muffin Biscuit or small bagel Unsweetened, whole-grain Sweetened cereal made Cereal with refined flour Whole-grain pancakes Buttermilk pancakes Steel-cut or rolled oats with Flavored, instant oatmeal fresh fruit and chopped nuts Frozen whole-grain waffle topped Toaster pastry or doughnut with no-sugar-added fruit spread
The peanut dipping sauce was smuttily moreish, although I was as perplexed by the accompanying slice of white toast
here as I remember being when served it in a Bangkok cafe many moons ago.
3 cubes Bacon roll with tomato ketchup 2 cubes Sausage and egg breakfast muffin 1 cube Slice of white toast
with butter and Marmite 1 cube THE UGLY Caramel macchiato with vanilla flavoured syrup 14.
BEforE mENu Breakfast P - a cup of coffee with A - large bowl of four slices of white toast
P - bacon and egg crisps, chocolate bar and fizzy drink, A - large meat crisps and chocolate bar Both - pasta dish made jarred sauces or takeaway pizza or kebab Snacks Both - crisps, biscuits, chocolate.
After: Porridge with berries Fruit snacks mid-morning and afternoon Chicken breast with olives and salad for lunch Slow-cooked lean meat with vegetables and sweet potatoes and a tomatobased sauce for tea The odd piece of chocolate as an occasional snack Before: No breakfast Four cups of coffee with three or four sugars Five bottles of Ribena A mid-morning snack of quiche lorraine KFC lunch and al ways with a bag of crisps Two slices of white toast
as an afternoon snack A parmo for tea Late night snacks of cheese and bread, crisps and chocolate
Before he began a 'food optimising' eating plan, he would regularly eat six to eight slices of buttered white toast
, endless unhealthy takeaways and 14 pints of snake bite in one sitting at his local members' club.
Experts at the University of Nottingham suggest that the low GI breakfast with apple juice helps the body break down fat better than a high Glycaemic Index start to the day of sugary cereal and white toast
, a newspaper reported.
Swap white toast
and honey for an energy-packed banana on wholegrain toast.
SUSAN'S DIET THEN [bar] BreaKfast: Three rounds of white toast
[bar] Morning snacK: Six biscuits [bar] Lunch: Prawn mayo sandwich, bag of crisps and chocolate bar [bar] Afternoon snacK: Cakes [bar] Dinner: Pie and chips with bread and butter [bar] SnacKs: Eight french fancies or three bars of chocolate, Diet Coke SUSAN'S DIET NOW [bar] BreaKfast: Two pieces of wholemeal toast or porridge and grapefruit segments [bar] Morning snacK: One Hobnob biscuit [bar] Lunch: Muesli, cereal bar and banana [bar] Afternoon snacK: Small packet of raisins [bar] Dinner: Cod in parsley sauce with broccoli [bar] SnacKs: Two Snack A Jacks rice cakes
Typically she'd have two slices of white toast
with jam and butter, followed by cereal.
For breakfast I would eat cheese and beans on white toast
, then later have a sandwich also loaded with cheese.