Pumpernickel and stone-ground whole wheat breads
have lower GI scores than regular whole wheat bread
because the ingredients go through less processing.
Whole wheat bread
is no better than regular bread if it does not contain fiber, so be sure to check the nutritional label.
by Courtesy of articlefactory.com Stuck on plain old whole wheat bread
Mix some canned tuna with just a little bit of reduced or low-fat mayonnaise, season to taste with a little bit of salt and pepper, spread on a slice or two of whole wheat bread
and, voila, a filling, healthy snack.
Because whole wheat bread
contains relatively fewer carbohydrates, this meant that people ate more of it compared to the white bread.
Ingredients: Whole wheat bread
, 2 slices; hummus, 1ua2 cup; tapenade (olive spread), optional, 2tbsp; cucumber, 1ua4, thinly sliced; carrot, 1, coarsely gra-ted
Common wholegrain products include: Whole wheat flour, Whole wheat bread
, Whole wheat pasta, Rolled oats or oat groats, Triticale flour, Popcorn, and Teff flour.
Hamas said bakeries prepared for the annual high season by increasing the production of white bread and black whole wheat bread
which are equally demanded by customers.
People in the test group were asked to supplement their diet with four and a half slices of canola oil-enriched whole wheat bread
each day and were told to focus on eating foods with a low glycaemic index.
For years we have attempted to make 100% whole wheat bread
using no white flour at all, but found it challenging to knead and work with the dough because of the extreme stickiness of the whole grain flour.
Whole grains and high-fibre foods like whole wheat bread
, bran cereal and brown rice should also be avoided as they are high in phosphorus content.