wholegrain


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wholegrain

(ˈhəʊlˌɡreɪn)
adj
(Cookery) made from wholegrains
Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014
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"Healthy breakfast options include toasted bread, boiled egg, fresh fruit, oats wholegrain waffles, low-sugar wholegrain cereal, wholegrain toast and yoghurt.
Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close 1 red pepper, sliced 1 large carrot, grated 340g can sweetcorn kernels, drained 150g sugar snap pea 6 cooked baby beetroot, quartered 185g can flaked tuna in spring water, drained 100g mayonnaise 1 tbsp lemon juice 2 tsp wholegrain mustard 1 tsp water
* Chicken salad on wholegrain bun, potato chips, thunder and lightning salad, leaf lettuce and tomato, cherry cobbler
Instead, switch white carbs, such as white rice, pasta and bread, for wholegrain varieties, and cut your portion size in half.
A sugar-coated breakfast cereal for a wholegrain breakfast cereal, such as porridge or our overnight chia breakfast
EATING wholegrain foods which contain dietary fibre could reduce the risk of contracting a range of deadly diseases including diabetes and cancer, a study has concluded.
1 WHOLEGRAIN pasta, above, is rich in healthy carbohydrates supplying calories (energy) the body needs.
EAT WHOLEGRAIN PASTA 1 WHOLEGRAIN pasta, above, is rich in healthy carbohydrates supplying calories (energy) the body needs.
Professor Landberg said: 'It is unusual to be able to investigate such a large range when it comes to how much wholegrain people eat.
The study, led by researchers from the Chalmers University of Technology in Gothenburg, Sweden, showed that it made no difference which type of wholegrain product or cereal the participants ate ryebread, oatmeal, and muesli, for example, seem to offer the same protection against Type-2 diabetes,reported health news.
But the role of different wholegrain sources has not been investigated.