Vainly striving to paint, he would suddenly burst into violent rage, tear up his attempt, stamp it into the deck, then get out his large- calibred automatic rifle, perch himself on the forecastle-head, and try to shoot any stray porpoise,
albacore, or dolphin.
The recommendation, published online May 17 in Circulation, is to eat two 3.5-ounce servings (about three-fourths cup of flaked fish) offish high in long-chain omega-3 polyunsaturated fatty acids (PUFAs), such as salmon, herring, mackerel, trout, sardines or
albacore tuna.
These findings do not negate recommendations from health experts to consume omega-3 fatty acids from foods like fatty fish (e.g., salmon, mackerel, herring, trout, and
albacore tuna).
The Deluxe Assorted Sashimi featured hamachi, sockeye salmon,
albacore tuna, Atlantic salmon and tako as well as uni, ebi and hokkigai.
Albacore tuna: A scoop of tuna is an easy sandwich option, and raw tuna is common among sushi lovers.
Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or
albacore tuna, which are all high in omega-3 fatty acids.
Aside from abalone and shrimp, the other seafood species covered by the new rule effective on January 1 this year include Atlantic cod, Atlantic blue crab, dolphinfish (mahi-mahi), grouper, King crab (red), Pacufc cod, red snaoper, sea cucumber, sharks, swordfish and tuna (
albacore, bigeye, skipjack, yellowfin and bluefin).
The varieties of fish that are canned or packaged in handy pouches are often the same species that are high in omega-3s, notably, salmon and
albacore ("white") tuna.
-- Ahold USA's Nature's Promise chunk light canned tuna (skipjack) and Nature's Promise solid white canned tuna (
albacore) have been certified by the Marine Stewardship Council (MSC), the company says.
Featuring thoroughly kitchen cook friendly recipes that range from a Spinach and Strawberry Salad with Roasted Shallot Vinaigrette; Olive-Oil Poached
Albacore with Summer Beans and Pickled Peppers; and Grilled Lobster Mushrooms with Oregon Walnut Puree; to Fresh shell Bean Minestrone with Parmesan Brodo; Honey-Glazed Figs with Lemon ricotta and Almond Cookies; and a Chocolate-Pear Bread Pudding, "Portland Farmers Market Cookbook" will prove to be an enduringly popular addition to personal, family, and community library collections.