Pumpernickel and stone-ground
whole wheat breads have lower GI scores than regular
whole wheat bread because the ingredients go through less processing.
by Courtesy of articlefactory.com Stuck on plain old
whole wheat bread toast?
Mix some canned tuna with just a little bit of reduced or low-fat mayonnaise, season to taste with a little bit of salt and pepper, spread on a slice or two of
whole wheat bread and, voila, a filling, healthy snack.
Because
whole wheat bread contains relatively fewer carbohydrates, this meant that people ate more of it compared to the white bread.
Ingredients:
Whole wheat bread, 2 slices; hummus, 1ua2 cup; tapenade (olive spread), optional, 2tbsp; cucumber, 1ua4, thinly sliced; carrot, 1, coarsely gra-ted
Common wholegrain products include: Whole wheat flour,
Whole wheat bread, Whole wheat pasta, Rolled oats or oat groats, Triticale flour, Popcorn, and Teff flour.
Hamas said bakeries prepared for the annual high season by increasing the production of white bread and black
whole wheat bread which are equally demanded by customers.
People in the test group were asked to supplement their diet with four and a half slices of canola oil-enriched
whole wheat bread each day and were told to focus on eating foods with a low glycaemic index.
For years we have attempted to make 100%
whole wheat bread using no white flour at all, but found it challenging to knead and work with the dough because of the extreme stickiness of the whole grain flour.
Whole grains and high-fibre foods like
whole wheat bread, bran cereal and brown rice should also be avoided as they are high in phosphorus content.
whole wheat bread - bread made with whole wheat flour