Broccoli,
courgette and coconut soup Ingredients 5 large shallots, sliced, 1tbsp coconut oil, 4 cloves garlic, sliced, 1 knob ginger, grated, 1 large
courgette, chopped, 2 heads broccoli, chopped, 75g sugar snaps, roughly chopped, 1 red chilli, sliced, 1 can coconut milk, 1 can water, 3 handfuls kale, 1-2tsp sea salt, black pepper, squeeze lime juice.
Courgette, sweet potato and chickpea burgers You'll need Method ?
COURGETTE might seem an unusual ingredient for a cake but it works beautifully.
Courgette matures faster in two to three months and requires minimum field management practices.
Courgette fritters INGREDIENTS SERVES 1 1/2
courgette Handful of tinned sweetcorn 2tbsp gram flour (chickpea flour) Handful of rocket Olive oil Salt and pepper DIRECTIONS Grab a bowl and grate the
courgette into it, then throw in the sweetcorn and gram flour and season with salt and pepper.
Put the
courgette in a bowl with a good measure of oil, half the paprika or chipotle and half the cumin.
WHATYOU WILL NEED (serves four) 400/500g tagliatelle 2x chicken fillet 1x
courgette 1x packet cherry tomatoes 1x jar pesto 250ml double cream 1x tin chopped tomatoes WHAT TO DO Prepare
courgette and cherry tomatoes, top and tail
courgette, cut in half lengthways, half cherry tomatoes.
Wipe the
courgette halves with kitchen paper and lay them, cut side up.
And everything makes sense: Savoy cabbage stewed with sausages; baked asparagus wrapped in prosciutto; pumpkin gnocchi; fried
courgette flowers - everything is gentle, achievable and not too time-guzzling.
Like the stuffed
courgettes I wrote about a couple of weeks ago, the mint is vital, like a breath of fresh air up against the soft, oily
courgette, vinegar rasp and heat of the chilli.
And everything makes sense - for example savoy cabbage stewed with sausages, baked asparagus wrapped in prosciutto, pumpkin gnocchi, fried
courgette flowers - everything is gentle, achievable and, importantly, not too time-guzzling.
A 100g serving of
courgette has only 15 calories, which makes them ideal for a healthy diet.