A
shell bean can be any variety, even one grown for ornament, such as 'Scarlet Runner' with its gorgeous red flowers.
Featuring thoroughly kitchen cook friendly recipes that range from a Spinach and Strawberry Salad with Roasted Shallot Vinaigrette; Olive-Oil Poached Albacore with Summer Beans and Pickled Peppers; and Grilled Lobster Mushrooms with Oregon Walnut Puree; to Fresh
shell Bean Minestrone with Parmesan Brodo; Honey-Glazed Figs with Lemon ricotta and Almond Cookies; and a Chocolate-Pear Bread Pudding, "Portland Farmers Market Cookbook" will prove to be an enduringly popular addition to personal, family, and community library collections.
If you wait too long and you can feel the seeds in the pod, wait a few days more until the
shell bean stage, when the shells will toughen but the seeds will swell to full-sized yet are still soft enough that you can dent them easily with your fingernail.
Some of the varieties were much older and traced their lineage to the 1880s and 1890s, including the old line Great Northern--a white running
shell bean that my great-grandfather released in the late 1800s.
We raise the Canterbury bean, one of the most commonly cited
shell bean varieties in 18th-century Virginia, and the Refugee bean, probably the same as the Valentine bean from 18th-century Philadelphia.
They can produce nutritious greens, snap beans,
shell beans, and even dry beans, which can be ground into flour for a gluten-free grain substitute.
Italian borlotti beans are similar, grown as
shell beans and, when ripe, for winter soups and stews.
Highlights: minestrone with
shell beans; green salad with delicata squash.
Scrambled eggs from my 10 hens with sauteed garlic, kale, Swiss chard, sweet
shell beans and carrots, plus some really ripe tomatoes and a little aged sheep cheese.
Time: 1 hour 15 minutes Yield: 4 to 6 main-course servings Ingredients For the pesto: 2 ounces fresh basil leaves, a large fistful 1 ounce Italian parsley leaves and tender stems, a small handful 2 garlic cloves, roughly chopped S alt and pepper 1/2 cup olive oil For the minestrone: 2 tablespoons olive oil 1 large onion, diced, about 2 cups 1/2 cup diced celery 1/2 cup diced carrot S alt and pepper Pinch red pepper flakes Pinch saffron 8 garlic cloves, minced 1 bay leaf S mall bundle fresh thyme sprigs 1 cup chopped tomato 1 cup cooked cannellini beans or fresh
shell beans 24 littleneck clams, well rinsed 7 cups hot fish stock or chicken broth 1 pound squid, cut crosswise in 1/2-inch rings, plus tentacles 1 cup small green peas 1 cup blanched and peeled fava beans, optional Method 1.
Green beans and other
shell beans, or "common beans," are traced to a common ancestor in Peru.
5 pounds young lava beans still in the pods (approximately 10 caps, shelled) 1/4 pound vegan bacon 1 Tablespoon nonhydrogenated vegan margarine 1/2 teaspoon flesh savory or pinch finely crumbled dried savory Water to cover the cooking beans 1/2 teaspoon salt 1/2 cup vegan creamer, such as Silk soy coffee creamer 1/4 cap vegan sour cream 1 teaspoon ground black pepper 1 Tablespoon lemon juice 1 Tablespoon chopped fresh parsley
Shell beans and remove skins.